Stock Image -May Not Reflect Actual Item
Kilham, Christopher S.
Title The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Book Condition Very Good
Publisher Healing Arts Press
0892814500 / 9780892814503
Seller ID SKU20156158
0892814500 Very Good, clean text, paperback binding, light wear to corners and edges, satisfaction guaranteed. Last Word Books & Press is an Infamous Independent Bookstore and Print Shop located in Olympia, Washington.
Stock Description, May Not Reflect Item
The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation. Regular practice of these postures: Relieves muscular tension and nervous stress Improves respiration and digestion Benefits the cardiovascular system Leads to deep relaxation and well-being Tunes and energizes the chakras The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.