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Binge No More: Your Guide to Overcoming Disordered Eating with Other, Nash, Joyce D.
Stock Image -May Not Reflect Actual Item

Author Name    Nash, Joyce D.

Title   Binge No More: Your Guide to Overcoming Disordered Eating with Other

Binding   PAPERBACK

Book Condition   Very Good

Publisher    New Harbinger Publications

ISBN Number    1572241748 / 9781572241749

Seller ID   SKU20141233

1572241748 Very Good, clean text, trade paperback binding, light wear to corners and edges, satisfaction guaranteed. Last Word Books & Press is an Infamous Independent Bookstore and Print Shop located in Olympia, Washington.

Stock Description, May Not Reflect Item

In "Binge No More," eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one's eating disorder will also find this book a valuable resource.

Based on the most recent scientific research, and reflecting Dr. Nash's many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: Assess and change binge behavior patternsConfront the negative thoughts that fuel binge eatingIdentify and disarm triggers that set off out-of-control eatingCope with emotions and build interpersonal skillsEstablish stable, healthy eating habits and reduce the risk of relapse

Price = 4.00 USD


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