Beginner's Luck

By: Crunch Fitness Guides; Crunch

Price: $4.00

Quantity: 1 available

Book Condition: Used: Good

Infamous Independent Bookstore in Olympia, Washington. Item is in Good condition, may contain markings to text. Oversized orders will require additional shipping funds. Please inquire for additional details.

Stock Description, May Not Reflect Item

Who hasn't pledged at New Year's Eve to join a gym. Most health clubs bank on the fact that you will quit. This book provides information on starting a fitness programme you can stick with. With sections on: dealing with the anxiety of your first visit to the gym, how to use the equipment, what kind of gear you need, basic flexibility and conditioning exercises, and gentle workout plans.

Title: Beginner's Luck

Author Name: Crunch Fitness Guides; Crunch

Categories: Other,

Publisher: Hatherleigh Press: 1999-11-19

ISBN Number: 1578260272

ISBN Number 13: 9781578260270

Binding: Paperback

Book Condition: Used: Good

Type: Paperback

Seller ID: SKU10130155