Dig Through Our Books

Title
Author
Keyword
Advanced Search
 
 
Gift Cards
Checkout a Gift Card


 




Bookmark and Share




 
Browse By Category

View Other Categories
 
 
 
The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program, SportMedBC
Stock Image -May Not Reflect Actual Item

Author Name    SportMedBC

Title   The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program

Binding   PAPERBACK

Book Condition   Good

Publisher    Greystone Books

ISBN Number    1553650875 / 9781553650874

Seller ID   SKU9142913

1553650875 Good. Light to moderate wear to covers/corners. Trade paperback binding. Support Last Word Books & Press and independent booksellers.

Stock Description, May Not Reflect Item

More than 20.5 million Americans run recreationally, according to the latest U.S. statistics--an astonishing figure that underscores just how popular running is as a method of improving fitness. This tightly written, absolutely basic guide exclusively for the beginning runner offers a proven and tested program perfectly suited to those seeking long-term fitness.
At the core of the book is "the program"--the specific 13-week walk/run plan designed to turn people into runners, without injury. Everyone--walkers, first-time joggers, even those who want to advance another step--will find a training program to suit their interests, needs and current level of fitness.
For this new edition, much has been added, including all-new material on running faster and farther; fartlek, interval and tempo training; how to maintain fitness while vacationing, and a post-13-weeks maintenance program. Another new chapter focuses on building toward half and full marathons. As well, there's a new chapter on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run and running with the family dog. Other new sections examine coming back from injuries, as well as the latest on nutrition and running, such as low-carb diets and running.

Price = 7.00 USD


Related items brought to you by the miracles of modern technology:
Population Genetics and Fishery Management
Ryman, Nils; Utter, Fred
30.00 USD
Add to Book Bag

Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently
Markey, Charlotte
8.00 USD
Add to Book Bag

The Bourne Supremacy (Bourne Trilogy, Book 2), Ludlum, Robert
The Bourne Supremacy (Bourne Trilogy, Book 2)
Ludlum, Robert
5.00 USD
Add to Book Bag

Palace Walk: The Cairo Trilogy, Volume 1, Mahfouz, Naguib
Palace Walk: The Cairo Trilogy, Volume 1
Mahfouz, Naguib
8.00 USD
Add to Book Bag

Sandman (St-Cyr and Kohler)
J. Robert Janes
6.00 USD
Add to Book Bag

The Infinite Variety of Music, Leonard Bernstein
The Infinite Variety of Music
Leonard Bernstein
15.00 USD
Add to Book Bag

Metropolitan Cats, O'Neill, John P.
Metropolitan Cats
O'Neill, John P.
6.00 USD
Add to Book Bag

Oops!: A Flip Book By Santiago Melazzini
Oops!: A Flip Book By Santiago Melazzini
10.00 USD
Add to Book Bag

The Key to Midnight, Koontz, Dean
The Key to Midnight
Koontz, Dean
5.00 USD
Add to Book Bag

A Case of Need, Crichton, Michael; Hudson, Jeffrey
A Case of Need
Crichton, Michael; Hudson, Jeffrey
5.00 USD
Add to Book Bag

The Arts
Van Loon, Hendrik Willem
12.00 USD
Add to Book Bag

Kim: Complete and Unabridged (Puffin Classics), Kipling, Rudyard
Kim: Complete and Unabridged (Puffin Classics)
Kipling, Rudyard
4.00 USD
Add to Book Bag

 


Questions, comments, or suggestions
Please write to lastwordbooks@gmail.com
Copyright©2018. All Rights Reserved.
Powered by ChrisLands.com

 

 

cookie