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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program, SportMedBC
Stock Image -May Not Reflect Actual Item

Author Name    SportMedBC

Title   The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program


Book Condition   Good

Publisher    Greystone Books

ISBN Number    1553650875 / 9781553650874

Seller ID   SKU9142913

1553650875 Good. Light to moderate wear to covers/corners. Trade paperback binding. Support Last Word Books & Press and independent booksellers.

Stock Description, May Not Reflect Item

More than 20.5 million Americans run recreationally, according to the latest U.S. statistics--an astonishing figure that underscores just how popular running is as a method of improving fitness. This tightly written, absolutely basic guide exclusively for the beginning runner offers a proven and tested program perfectly suited to those seeking long-term fitness.
At the core of the book is "the program"--the specific 13-week walk/run plan designed to turn people into runners, without injury. Everyone--walkers, first-time joggers, even those who want to advance another step--will find a training program to suit their interests, needs and current level of fitness.
For this new edition, much has been added, including all-new material on running faster and farther; fartlek, interval and tempo training; how to maintain fitness while vacationing, and a post-13-weeks maintenance program. Another new chapter focuses on building toward half and full marathons. As well, there's a new chapter on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run and running with the family dog. Other new sections examine coming back from injuries, as well as the latest on nutrition and running, such as low-carb diets and running.

Price = 7.00 USD

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