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Emotional Alchemy: How the Mind Can Heal the Heart, Bennett-Goleman, Tara
Stock Image -May Not Reflect Actual Item

Author Name    Bennett-Goleman, Tara

Title   Emotional Alchemy: How the Mind Can Heal the Heart

Binding   PAPERBACK

Book Condition   Fair

Publisher    Harmony

ISBN Number    0609809032 / 9780609809037

Seller ID   SKU9141484

0609809032 Fair. Moderate wear to covers/corners. Light to moderate water damage with resulting ripple and discoloration to pages. Trade paperback binding. Support Last Word Books & Press and independent booksellers.

Stock Description, May Not Reflect Item

Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity.

Most of what troubles us falls into ten basic emotional patterns or schemas, and in Emotional Alchemy, Bennett-Goleman presents fascinating parallels between science and the wisdom of ancient Buddhism and shows how mindfulness can change not only our lives, but also our brains. She describes the neurological "magic quarter-second, " during which it is possible to catch a thought before it turns into an emotional reaction, and offers simple mindfulness practices to help end these self-defeating emotional habits. The result is a whole new way of approaching our relationships, work, and internal lives.

The hardcover was featured everywhere from The Oprah Show, O, The Oprah Magazine, and Elle, to such core publications as Shambhala Sun, Tricycle, and New Age. It was on the bestseller lists of the New York Times, Washington Post, San Francisco Chronicle, Publishers Weekly, and Entertainment Weekly, among others. In paperback, Emotional Alchemy will be a classic in its genre, on par with Wherever You Go, There You Are and The Art of Happiness.

Price = 6.00 USD


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