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Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes, Tiwari, Maya
Stock Image -May Not Reflect Actual Item

Author Name    Tiwari, Maya

Title   Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes

Binding   PAPERBACK

Book Condition   Good

Publisher    Healing Arts Press

ISBN Number    089281490X / 9780892814909

Seller ID   SKU9133726

089281490X Good. Light to moderate shelf wear to covers/corners. Trade paperback binding. Book is oversized and/or heavy, priority or international orders will require additional shipping funds. Support Last Word Books & Press and independent booksellers.

Stock Description, May Not Reflect Item

This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our "cognitive memory" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.

Price = 13.00 USD


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